NOMADSPLACE podcast ep.2 - Healthy Road Life


While on tour with Toni Braxton and Kenny 'Babyface' Edmonds in South Africa, NOMAD spoke with event security and close protection bodyguards Tyronne Mattner and Gareth Katzew about how to maintain a healthy lifestyle on the go. They're collective insight reveals that although one might face many obstacles on the road it is important to maintain constancy in diet, training and sleep. With a clientele list ranging from U2, Chris Brown, Linkin Park and just about every other major music act imaginable these guys are extremely humble which makes them that much more inspiring. Whether you are a touring musician, traveling business executive, competitive athlete, or just a fan of life, you can almost bet you’ll find this information useful in some way. 

Some discussion topics include: 

- Diet

- Cheat day

- Training with limited equipment

- Injuries 

- Inspiration and staying motivated

- Music and training

As mentioned in the interview, pics of Tyronne’s meal bag and shake container can be found here.

*Disclaimer: A substantial amount of ambient noise can be heard as due to the hectic tour schedule this interview was conducted in the hotel lobby restaurant over a quick breakfast.